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How to Keep the Weight Off After GLP-1 Therapy
March 5, 2026 · 6 min read
The maintenance plan patients wish they had been given at month one.
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Maintenance starts before goal weight
The transition plan should be written months before it is needed: dose taper, protein floor, strength schedule, and a check-in cadence.
Microdosing and off-ramps
Many patients stay on a low maintenance dose long term. Others taper fully. Both are legitimate — the failure mode is stopping abruptly with no plan.