Nutrition
Sleep, Stress, and Why Your Metabolism Stalls
January 29, 2026 · 4 min read
The two free variables that undo an otherwise perfect program.
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Short sleep raises appetite
Under six hours of sleep reliably increases hunger hormones and cravings, which fights directly against the medication.
Cortisol and the midsection
Chronic stress preferentially stores visceral fat. Ten minutes of daily decompression is a clinical intervention, not a luxury.